Peluna 3 Kg Body Weight Down To Just 7 Days!

Many people are worried about excess weight. Take the time to do that, but I do not like the way of weight loss. Just a short time through a crash diet can reduce weight. If you want to lose weight for three to seven days to be refreshed. You need to change your diet for. Eating a little difficult. However, strict observance can take to reduce excess weight in kg three times a week.Additional thickness of a variety of physical problems. There are several effective ways to reduce obesity. Age, body shape, weight and whether there are any other problems, physical, without knowing what the nutritionist ordered by the way, you can lose weight in a short time. Bird em General Hospital, said a senior nutritionist said.Eating three times a week to reduce the weight more or less everyone can change. However, height, age and weight, depending on the amount of food to be determined.Seven days you eat a large amount of water and liquid foods. Three times a day with a bowl of soup or vegetables. No spices, onion, oil, fat than chicken soup, and you can eat. Mix with water in the morning to eat a high-protein supplement.You can eat lunch or just mixed salad. Of course, they have to get rid of spice. Morning, noon, evening, night, you can eat the fruit mango, papaya, orange, pineapple, apples, watermelons, melons, grapefruit, coconut water, etc. 200250 ml of fruit juice can eat.Your diet will not do.As well as the need to exercise, swim or walk. However, this diet should not be too long.Seen a lot of time to comply with such a crash diet, the body's internal problems than the external problems. Dizziness, disturbed sleep, stomach pain, stomach upset, loss, weakness, loss of interest in activities, fatigue impress face, skin may be broken.