After Eating We Were Doing Something That Is Bad For Our Health!

What do you do after eating a meal at noon or at night? Drink a cup of tea, or smoke cigarettes? Or take a nap? None of this is good for your health. After eating some of the things that we are doing is harmful for health.According to studies, 90 percent of the people were asleep after a meal, do not eat cigarettes. But the nature of the disease is known to cause cancer in the body can lead to dangerous diseases. As a result of all this is tied to the digestion of food. Without any increase in weight due to various diseases, including.

1. Smoking10 cigarettes a cigarette after a meal is eaten. Ten cigarettes a cigarette after a meal can damage your lungs that do. Due to the lungs, throat, stomach cancer risk is increased manifold.II. Drinking teaIf people drink a cup of tea after a meal. Tea does contain caffeine, iron bound to reduce the digestion. This effect is more on low blood humans. At least one hour after eating, blood shortage, so people should not drink tea.

3. bathingAccording to experts with the bath should not be eating. When full stomach the bath can cause digestive problems. As a result, you may become ill.

4. eat fruitThere are many habit of eating fruit after a meal. Eating fruit, playing with the wind in your stomach filled. Which is quite harmful for health. After one hour before eating or not eating fruit.

5. RestingWith heavy meal at night for sleeping risky. When we go to bed, because the digestive juices are flowing into the esophagus stomach, which is harmful to health. It also affects the level of stomach acidity, which creates problems.


6. Physical laborMany people think that eating well after physical exertion. But the statement is not entirely true. After eating, walking may be light, but should not be any heavy work.

7. TreadAfter lunch you've been practicing some dance. This work is harmful to health. It is the intestinal absorption of nutrients.